Individual Counseling
This private practice is for adults who are struggling with various challenges that affect their mood and ability to live an authentic life of meaning and purpose. The goal of individual therapy is to help clients make connections for growth and engage in actions that align with their values and empower them to make positive change however possible. Each individual has their own strengths, values and purpose in this world; we hope to empower people to be able to better connect, act on and utilize their personal resources.
Diversity in people and challenges
We specialize in helping those struggling with or hoping to address anxiety related to::
Complicated Life Transitions: adjusting to a recent life change, anticipating an impending life change or simply seeking change in general (but would like help narrowing down options & following through with a plan to make it happen)
Self-Esteem and/or Self-Confidence Concerns: struggling with a lack of trust in self, imposter syndrome concerns, concerns with self-image, perfectionism, people pleasing behaviors and/or difficulties with boundaries
School/Work Challenges and Conflicts: struggling with work/life balance, conflicts within the school or work space, and/or wanting to think more about movement towards a change in work or school environment
Interpersonal/Relationship Issues: concerns about family, friendship or relationship dynamics, difficulties with setting boundaries, navigating a limited support network, or managing people pleasing behaviors